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Feb. 2nd, 2009

It's Monday. Hmmph. Time to make up a new recipe to use these 2 heads of cauliflower I bought at Monterey Market this weekend.

Here's my made-up recipe-an attempt for me to learn to like cauliflower. I think it worked!

Roasted Cauliflower with mustard sauce

Take 1 large cauliflower and remove the core and leaves (roughly 6 cups worth). Break apart or cut into reasonable pieces to fit inside a roasting pan or pyrex dish that has be sprayed with olive oil cooking spray.

Place cauliflower in roasting pan. Brush with 1 tbsp olive oil. Sprinkle with Mrs. Dash, and a little salt. Cover with foil and bake in 375 degree oven for 45 minutes. Remove cauliflower from over, turn pieces, and baste with a sauce made of:

1/2 cup veganaise ( the absolutely best mayo substitute ever)
1/4 cup of mustard

To make the sauce, just whisk the two ingredients together with a few drops of water to smooth it out.

Once you've basted the cauliflower, put it back in the oven, uncovered, for 15-20 minutes, or until cauliflower has a nice golden caramelized look to it. Serve with extra mustard sauce.

Weight watcher Points: 2 points per one cup serving (roughly 200 calories per serving)


( 1 comment — Leave a comment )
Feb. 3rd, 2009 08:12 am (UTC)
I love roasted cauliflower! I roast it at 425, spray it with oil (I like hazelnut) and then sprinkle it with herbs and garlic. Its wonderful that way.
( 1 comment — Leave a comment )